Seven Self-Care Strategies

  • Joshua L Miller Joshua L Miller, Ph.D., LICSW, Professor, Smith College School for Social Work, jlmiller@smith.edu
Keywords: Key words Self-care, positive psychology, mindfulness, disasters, resilience

Abstract

This narrative describes the importance of centralizing self-care as part of being a social worker.  Seven different self-care strategies are described and a self-audit tool is offered to help practitioners to generate a self-care plan.

Author Biography

Joshua L Miller, Joshua L Miller, Ph.D., LICSW, Professor, Smith College School for Social Work, jlmiller@smith.edu
Professor and Associate Dean.  Specializing in antiracism work and disaster response.
Published
2016-04-04