Seven Self-Care Strategies

Authors

  • Joshua L Miller Joshua L Miller, Ph.D., LICSW, Professor, Smith College School for Social Work, jlmiller@smith.edu

Keywords:

Key words Self-care, positive psychology, mindfulness, disasters, resilience

Abstract

This narrative describes the importance of centralizing self-care as part of being a social worker.  Seven different self-care strategies are described and a self-audit tool is offered to help practitioners to generate a self-care plan.

Author Biography

Joshua L Miller, Joshua L Miller, Ph.D., LICSW, Professor, Smith College School for Social Work, jlmiller@smith.edu

Professor and Associate Dean.  Specializing in antiracism work and disaster response.

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Published

2016-04-04

How to Cite

Miller, J. L. (2016). Seven Self-Care Strategies. Reflections: Narratives of Professional Helping, 21(1), 52–58. Retrieved from https://reflectionsnarrativesofprofessionalhelping.org/index.php/Reflections/article/view/747